Food List for Paleo Diet

How to Stay on the Paleo Diet?

A Paleo Diet is sometimes referred as Paleolithic diet or caveman diet.  It is all about incorporating natural foods to one’s diet. For instance, adding meat, vegetables, eggs, wild fruits and nuts can be quiet a game changer.

Gearing towards Paleo is not always an easy task. Many people fall off the diet in favor of fat laden junk food and processed pre-packaged meals. However, here are some tips that will help you to stay on Paleo Diet.

Commence with one Meal at a Time

Undoubtedly, food habits can be difficult to change. It’s not just that your palate is changing. It’s your favorite recipe, favorite restaurant and favorite snack is undergoing a tremendous change if not an outright attack on them.

The easiest way to refuel your body energy   is to introduce one meal at a time. It is easier to ease in to a new diet. For instance, opt for a steak and asparagus that provide your body with nutrition  but exclude the fat right and processed sides that you might usually pick.

Add a Salad to your Meal

To make the meal more wholesome it is necessary to add salads to your diet. By filling up on vitamins and minerals, you create a perfect base for healthy living.  Burger bun and other processed carbs can create havoc on your health. Always go for good fats and avoid oil drenched foods.

Fat Facts

The fitness experts recommend that you not munch on whatever is available. Instead, opt for a good-for-you carb and protein rich snack like soya pattice or an egg sandwich. Consuming excess fats is not good for your health. Always opt for good fats like- omega 3 fats found in tofu, walnut, flaxseeds, salmon, soybeen and pumpkin seeds.

Eat

A balanced diet goes a long in making helping you stay healthy. The trick is to eat till your stomach is full but not too full. Once you feel satisfied, stop consuming. Crash dieting and other quick remedies can be detrimental to our body’s health and it leaves you undernourished.

Last but not the least; the brick and mortar type of lifestyle won’t help you to maintain Paleo Diet. A complete lifestyle overhaul is needed.

The pre paleo jitters are normal and it can be handled well by an open consultation with the fitness experts.

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